Want more happiness and well being? Please check out My YouTube channel and Subscribe to Be Well, Be Happy, Be You!
youtube.com/channel/UC9Yb4TIMegXqSTZwoX9mZpg
Visit for Meditations, tips, tools and practices from a licensed psychotherapist helping you learn to be well and be happy. Videos from founder of Well Being Psychotherapy, Lisa Cottrell, LPC and other guests. Lisa has over 20 years of counseling and coaching experience. She is trained in Mindfulness, CBT, DBT, Internal Family Systems therapy, Non-Violent Communication, EMDR, Brainspotting and many other techniques. She is also a mindful meditation instructor with decades of experience. She has studied with many meditations teachers including Thich Nhat Hahn, Tara Brach and Jack Kornfield.
This channel is a support to your personal growth and healing, it is not a substitute for therapy for mental health issues.
@bewellbehappybeyou2196
Thank you!
Lisa Cottrell, LPC
youtube.com/channel/UC9Yb4TIMegXqSTZwoX9mZpg
Visit for Meditations, tips, tools and practices from a licensed psychotherapist helping you learn to be well and be happy. Videos from founder of Well Being Psychotherapy, Lisa Cottrell, LPC and other guests. Lisa has over 20 years of counseling and coaching experience. She is trained in Mindfulness, CBT, DBT, Internal Family Systems therapy, Non-Violent Communication, EMDR, Brainspotting and many other techniques. She is also a mindful meditation instructor with decades of experience. She has studied with many meditations teachers including Thich Nhat Hahn, Tara Brach and Jack Kornfield.
This channel is a support to your personal growth and healing, it is not a substitute for therapy for mental health issues.
@bewellbehappybeyou2196
Thank you!
Lisa Cottrell, LPC
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