Examples of Transformational Experiences 

You Can Have & Skills You Can Learn

How to Get Unstuck

Untangling Patterns: Life and Family History Review

Developing Wise Mind

Responding to the Self-Critic: Turning the critic into an ally

Self and Soul Care

Education on Emotions

Releasing Core Negative Beliefs

Disputing Negative Thoughts with 4 Questions

Self-Acceptance and Self-Love Exercise

Cognitive Distortions (CBT)

Happy, Safe Place Imagery Exercise

Grounding Skills

Intro. to Mindfulness Skills

The Mindful Way through Emotions

Sitting Breathing Mindfulness Meditation

Walking Meditation

Loving Kindness Meditation

Gratitude & Compassion Meditations

Effortless Mindfulness and Open Heart Awareness

Distress Tolerance Skills (DBT)

Safety Planning and Relapse Prevention

Trauma Education

Emotion Regulation Skills (DBT)

Life Vision, Values, Roles, Goals

Recognizing Strengths

Review of Top 10 Traumatic Experiences

Trauma Processing with EMDR and Brainspotting

Changing your Story

Relationship History

Compassionate, Effective Communication Skills (NVC)

Skills for Dealing Effectively with Anger

Hypnotherapy

HeartMath biofeedback to reduce stress
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Therapeutic Art and Movement

Therapeutic Roleplay

Internal Family Systems work: Living a Life Led by your Wise Self by Transforming Inner Conflicts

Healing Energy Visualizations 

​Sandplay Therapy

​How to be More Effective 

Lisa Cottrell’s Guided Meditation CD